5 Simple Steps to Enhance Your Wellbeing and Live a Happier Life
Do you feel like you're not as happy as you'd like to be? If that's the case, you're not alone. In fact, according to recent studies, a lot of people are feeling the same way. But if you feel like you're missing out on the joys of life, don't worry - there are simple things you can do to increase happiness and enhance your wellbeing. From getting more sleep to engaging in activities that bring you joy, here are some tips on how to boost your wellbeing.Taking steps to improve your mental and physical health can be daunting, but it doesn't have to be. This article will discuss five simple steps that can help you enhance your wellbeing and live a happier life.
Exercise
Let's start by the root problem - human body is made for motion. It's perfect design is made for performing astonihing physical exercise and you should settle for no less than that! If you haven't watch this short TED video on why sitting is bad for you - simply because standing still is our of our human nature. Not only does it help your physical health, but it can also help reduce stress, improve your mood, and increase your energy.
By participating in physical activities like running, walking, stretching, and playing sports, you can help increase self-esteem, reduce anxiety, and improve your overall emotional wellbeing. In addition to physical exercise, you can take part in mindfulness activities. Mindfulness is the practice of being present in the moment and engaging with your thoughts, feelings, and body without judgment. Examples of mindfulness activities include deep breathing exercises, yoga, and meditation. Research has shown that regularly participating in these activities can improve your physical and mental health, reduce stress, and increase your capacity for relating to yourself and others. The key is to find an activity that you enjoy and make it part of your weekly routine.
Connect with Others for Improving Wellbeing
Connecting with others is one of the best ways to enhance your wellbeing and live a happier life. Whether through meaningful conversations or shared experiences, forming healthy relationships with others can help to reduce stress and foster a sense of belonging.
Research shows that strong social connections can increase happiness, and improve physical and mental health. Incorporating healthy lifestyle habits into your social life is a great way to boost your wellbeing. Taking part in activities with others such as team sports, outdoor adventures or even an occasional game night can help to promote healthy lifestyle habits and make it easier to stick to them. Gathering with friends and family is also an important part of maintaining strong social connections.
A mandatory element for pleasant interpersonal interactions is personal hygiene. Keep a fresh breath with an impeccable cleaning ritual with Nordics bio toothpaste Morning Fresh. Plan regular meetups with people you care about, or make an effort to reach out to those you may not have seen in a while. The time you spend with loved ones can help to create positive associations in your brain and make you feel more connected and valued. In addition to spending time with those you know, don’t be afraid to reach out and expand your social circle. Joining a club or group related to your interests is a great way to meet like-minded people and make meaningful connections. Staying open to new experiences can lead to lifelong friendships and greater opportunities. So, take the time to reach out, get active, and be social – it could make all the difference when it comes to your wellbeing and happiness.
Nutrition
Good nutrition is one of the most important ways to be happier and enhance your wellbeing. Eating nutritious foods can help you feel energized, reduce stress, and improve your overall mental health.
Here are five simple steps you can take to improve your nutrition and live a healthier, happier life:
1. Find YOUR diet. There is an ocean of nutrition advice out there and this is understandable having in mind the powerful effect diet has on people's health. Our advice is to consult an educated expert and start a nutrition plan only according to medical exams results.
2. Limit processed foods. Processed and frozen foods often contain unhealthy preservatives and added sugars. Instead of relying on these foods, opt for homemade meals from whole food ingredients whenever possible.
3. Increase your fiber intake. Fiber can help regulate digestion and keep you full for longer. Aim for 25 to 30 grams of fiber each day by eating foods like legumes, fruits, vegetables, nuts, and whole grains.
4. Stay hydrated. Keeping your body hydrated is essential for proper cognitive and physical functioning. Make sure to drink at least eight glasses of water every day to keep your body hydrated and your brain alert.
5. Choose healthy snacks. Eating snacks between meals can be a great way to stay energized and get the nutrition your body needs. Go for healthy snacks like nuts, fruits, and yoghurt instead of processed, sugary options.
As dental hygiene experts we need to remind you that you should clean your oral cavity after every meal. If you're on the run you can chew a bubble gum for 10-15 mins or rinse with mouthwash.
Stress Management
When it comes to managing stress and improving wellbeing, one of the best self-love habits to adopt is to take time for yourself. There are numerous techniques that can help stress reduction and surely you can find the best one for. Taking time out to relax, reflect, meditate, or simply take a break from the hustle and bustle of life is an invaluable way to reduce stress and increase your overall wellbeing.
Even making small changes like taking a few moments to stretch, go for a walk, or listen to music can help you to relax and reset. Additionally, if you find yourself feeling overwhelmed, try to practice mindfulness and be mindful of your thoughts and feelings. Focusing on the present moment and being aware of your thoughts can help to reduce stress and give you the opportunity to reassess your situation. Finally, make sure to take care of your physical health as well. Exercise, a healthy diet, and regular sleep are all important components of stress management and a happier, healthier life. To further increase your wellbeing, try to incorporate some self-love habits into your lifestyle, such as spending time with friends and family, engaging in hobbies, and expressing gratitude.
Sleep Quality
Sleep quality is essential for mental and physical wellbeing. A good night’s sleep helps recharge your body and mind, and can have a positive effect on your overall health.
But getting enough sleep can be difficult in our modern, fast-paced world. To ensure that you get the restful sleep you need, here are a few simple steps you can take to enhance your wellbeing:
1. Set a consistent sleep schedule. Go to bed at the same time every night, and wake up at the same time every morning. This will help train your body to naturally follow this schedule and get the restful sleep you need.
2. Improve the quality of your sleep environment. Make sure that your bedroom is dark, quiet, and comfortable. Consider investing in blackout curtains, earplugs, or a white noise machine to help you get the highest quality sleep possible.
3. Develop positive thinking skills. Learn how to practice mindfulness and positive thinking before bed. This will help you to relax and clear your mind, allowing for a more peaceful sleep.
4. Exercise regularly. Regular physical activity can help improve your sleep quality by helping your body to naturally tire itself out. Aim for at least 30 minutes of exercise three to five times a week.
5. Cut out caffeine, alcohol, and nicotine in the late afternoon and evening. All of these can negatively affect your sleep quality, so keep them to a minimum if possible. By following these simple steps, you can help ensure that you get the restful sleep you need to enhance your wellbeing and live a happier life.
All in All
Enhancing your wellbeing is a journey that requires dedication and effort, but the reward is a life full of joy and contentment. With a few simple steps and a few lifestyle changes, you can create a more positive environment for yourself and set the building blocks towards achieving your goals and dreams.
Take the time to give yourself the care and attention you deserve, and you will soon find yourself living a healthier and more joyful life.
4 Must-Have Oral Care Products by Nordics
These 4 Nordics basics will elevate your daily dental routine for your entire family! We've selected the 4 essential oral care products for impeccable hygiene of your family.
Did you know you’re likely to have an oral health condition you might not even be aware of? Dental problems are easy to ignore and not addressed immediately because they are not visible and don’t always cause pain or discomfort. However, there are plenty of studies which link poor hygiene to various major health issues such as heart disease, stroke, diabetes, osteoporosis and Alzheimer’s.
According to reports by WHO, oral diseases affect half of the world’s population, and 530 million of them are children with infections in their primary teeth. Most of these oral health conditions are highly preventable with the appropriate dental care products and frequent dental treatments. We at Nordics are in the business of making your smile even brighter and healthier with an alternative twist! This blog is dedicated to the 4 Nordics basics for healthier and stronger teeth for adults and children!
Nordics Premium Toothbrushes
For Adults
Choosing the right toothbrush is the first oral care product that will determine your personal oral hygiene. The Nordics adult premium toothbrush, available in 3 colors, blue, green and purple, is the ideal combination of expert dental quality and sustainability. What actually makes it different from the common manual and electric toothbrushes is the meticulousness and innovation behind the design. The ergonomic handle is made of PLA, a type of recyclable bio-plastic and the highest quality DuPont nylon is used for the filaments. The small and compact toothbrush head consists of 6580 really fine bristles, which ensure thorough cleaning every time you brush your teeth. While most typical toothbrushes have around 2000 bristles, Nordics premium toothbrushes are three times as effective and as eco-friendly as they can get, thanks to the biodegradable overall packaging. Expert teeth brushing is guaranteed!
For Kids
As for our little friends, the Nordics Kids Bamboo toothbrush is also available in 3 colors, blue, yellow, and pink. Loyal to the zero-waste lifestyle, this toothbrush is made of a fast-growing type of bamboo called MOSO. This type grows incredibly fast, and does not lead to deforestation. Thanks to the materials, the handle is biodegradable and the bristles are of the highest quality nylon and they are BPA free. BPA is a chemical found in many commercial goods such as toothbrushes and used to enhance the structure and duration of plastics, but it is considered highly toxic and can potentially disrupt your hormone functions. Eliminating controversial materials with safe and sustainable ones for adults and kids is of vital importance to the Nordics team.
Nordics Premium Toothpastes
Oral Care For Adults
We guarantee your morning breath will be as fresh as it can get thanks to Nordics' latest toothpaste! The brand new Natural toothpaste Nordics Morning Fresh with coconut oil and mint offers complete care, ensuring protection from bacteria buildup, cavity formations, and other gingival infections. The combination of the two natural ingredients makes it ideal for everyday use. Coconut oil has been a big part of effective oral practices for thousands of years for its antibacterial properties and the prevention of halitosis, meaning bad breath. The mint oil prevents bacteria overgrowth, which can lead to gingival and periodontal diseases and infections, and at the same time, leaves you with a refreshing sensation and minty breath. It also has aloe extract for gum protection, xylitol, and purely organic ingredients which do not harm you or the environment. Its unique flavor is nothing like you have seen before!
Oral Care For Kids
Dentists recommend a dental care routine from a very early stage in a child’s life, to avoid painful complications with their teeth growth. Nordics Brand New Kids Strawberry Splash toothpaste with the Probiotic SymReboot OC is the latest premium product designed for our little friends. The SymReboot OC is one of the three active ingredients and the first processed probiotic dedicated to oral care. It promotes the healthy microbiome, the enhancement of the oral cavity’s natural defenses, and the gums. The other two active ingredients, xylitol, and calcium lactate, have anti-cavity properties and help improve bone strength. It is highly recommended for children of all ages, but specifically for those with sensitive teeth and in need of the best care possible.
Conclusion
Proper tooth brushing with the right oral care products is the first move toward coping with the global dental crisis. Recently, the global health agenda puts an emphasis on oral health conditions, by improving access to dental care. We are proud to be part of this global movement and raise awareness of sustainability and health matters. Through our environmental-friendly approach and focus on innovation, Nordics offers premium dental care for adults and children. Learn more about the Nordics here.
Sources:
https://www.webmd.com/oral-health/features/what-your-dental-health-says-about-you
https://www.healthline.com/nutrition/what-is-bpa#risk
How to Keep Your Kids Teeth Healthy
If you believe that “baby teeth don’t really matter”, or “they don’t need to start brushing their kids teeth until they have a full set”, you couldn’t be more wrong!
Oral Health Statistics
Did you know 1 out of 5 children in the US has a decayed tooth, which goes untreated in their early life? Cavities and other highly preventable oral diseases affect more than half of the world’s population. Surprisingly, the most affected seem to be people in developed countries, who have access to dental care facilities, products, and adequate income to invest in their health. According to official reports by the World Health Organization, more than half a billion children worldwide suffer from tooth decay in their primary teeth. The main factor leading to statistics like this is the lack of an established dental care routine from the very start.
Understandably, oral care is the number one ranked topic on dental message boards and forums. Oral health has been linked to not only overall physical wellness but also mental well-being and quality of social life.
Dental Care Tips for Kids Teeth
One of the best ways parents can help ensure their children have healthy oral habits is to teach them good oral care from an early age. If you're looking for tips on oral hygiene for kids, here are five easy methods that will help establish excellent oral care as part of your child's daily routine.
Tip #1: Put your kid in charge
If you've ever tried brushing your teeth while someone else brushes theirs at the same time, you know it almost never works. Kids don't like it when mom and dad try to boss them around, so let your children brush their own teeth for at least part of the time. Doing so makes oral care feel more like a game than a chore, and if you're lucky, your children will teach themselves good oral hygiene habits because they want to be rewarded with praise from parents and friends. Nordics baby toothbrush has a chewable handle so you can leave them playing around with it or soothe their gums with the cool food-grade silicon handle.
Tip #2: Brush together
Some kids learn well by seeing what others do; in this case, showing is better than telling. If you've got a budding oral health enthusiast on your hands who wants to brush his or her teeth as soon as they come out of the bathroom, make it a family affair. Turn brushing into an event instead of something that's done quickly in secret. Our baby set will help you with that. The exact time and frequency of the oral care routine aren't as important as making it a consistent, positive experience. If possible, brush your teeth at the same time every day. For convenience's sake, try brushing after dinner or before bedtime to establish oral care as part of a daily routine.
Tip #3: It's okay if their pearly whites aren't perfect
If you want your children to learn oral hygiene, don't panic if their teeth develop cavities or they get dental work done. It may be hard for you as a parent to see your kids in pain, but it's not helpful to make oral care an 'all-or-nothing' battle. Instead, approach oral care as a series of small goals. Let your children brush once or twice daily while you supervise and reward them generously when they've done well. If oral care is fun for your kid and not something to dread, they'll be more likely to want to continue their healthy oral habits into adulthood.
Tip #4: Don’t skip the dentist!
Although oral care is important for preventing cavities, oral health doesn't stop there. Brushing teeth twice a day only gets rid of the plaque build-up on your children's teeth' surface. But gum disease can result from any number of oral maladies if it isn't treated. So, make sure to take your child to the dentist regularly even if their oral habits are perfect.
Tip #5: Teach the importance of oral care for kids' teeth
As you teach your kids how to brush their teeth and practice oral care every day, make sure they understand why it's an important habit to develop. While you need to monitor them to ensure they don’t neglect their dental care routine and don’t binge on sugary snacks, oral care should be a way to show your children how much you care about them. You shouldn’t make oral hygiene into something positive and negative by punishing kids for not taking good care of their teeth.
Bonus tip: Ditch the pacifier!
Pacifiers are essential during the first months of your newborn’s life. However, if used for a long period of time, it can cause problems in the teeth development and alignment. It can negatively affect how the primary teeth are aligned and even impact the jaw alignment. Also, pacifiers can cause changes in the roof of the mouth because of the constant contact. If you dip your baby's pacifier in sugar or honey, the chances of tooth decay and plaque buildup are extremely high. So the earlier you find another way to comfort your baby and take away the pacifier, the better chances for straight and healthy teeth they have.
Sources:
https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html
https://www.who.int/news-room/fact-sheets/detail/oral-health
How to Get Rid of Bad Breath with Nordics
Bad breath is old news with Nordics!
Bad breath: A globally common concern
Everyone can experience bad breath, also known as halitosis, especially in the morning or after meals and drinks. It is considered the third most important reason people seek dental care or treatments, after tooth decay and gum disease. Even though we cannot be aware of our own breath, it is more evident in the people around us. Based on a survey, about 1 out of 5 people have a self-perception of their bad breath, whereas almost 8 out of 10 tend to notice others with bad breath.
What is halitosis exactly? The name derives from the old Latin word meaning “bad breath”. According to the scientific definition of halitosis, it refers to an oral problem whose major symptom is bad-smelling breath. It is highly preventable once the cause of it is found, and a highly common oral condition, as it affects 1 out of 4 people globally. There are a few possible causes for bad breath, but the most common one is poor oral hygiene.
What causes bad breath?
Most people claim that the culprit of the foul smell is the bacteria living in the oral cavity. However, it can be the food residue stuck in between the teeth, which the bacteria break down and release sulfur compounds. Other foods such as onion and garlic can also leave an unpleasant smell in the mouth. Once the digestion is complete, their breakdown products reach the lungs, through the blood, where they can affect the breath.
Here are a few more potential causes for bad breath:
- Smoking. Tobacco causes a characteristic stale scent which is caused by the cigarette smoke lingering in the mouth and throat. The chemical compounds, released in the oral cavity, mix with the saliva and result in bad breath. Smoking also increases the chances of gum diseases, where bad breath is a major symptom.
- Dry mouth. Dry mouth or xerostomia is another oral condition that can cause bad breath. Saliva production helps remove food particles from the oral cavity. So when the mouth is dry, either naturally or because of a disease, bad breath is likely to occur.
- Crash diets. Dietary plans such as low-carb diets and fasting can produce halitosis due to the breakdown of the fat. The chemicals, which are produced during the breakdown, are called ketones and they have a strong smell that lingers in the mouth.
- Drugs. There are some medications that can inhibit saliva production, which results in dry mouth and therefore bad breath. Other medications can produce malodor as they break down and release chemicals in the breath, such as chemotherapy chemicals, tranquilizers, and even vitamin supplements in large doses.
- Nose, mouth, or throat health conditions. There are some small bacteria formed on the tonsils which produce halitosis. Also, infections in the nasal cavity can cause bad breath.
- Diseases. Metabolic diseases, cancer, liver failure, and gastroesophageal reflux disease can result in halitosis, because of the chemicals that are produced.
Nordics vs bad breath
It is often a source of psychological distress, but proper dental hygiene and healthier habits can fight it. Here are a few recommended Nordics essentials to get rid of bad breath simply in the comfort of your home:
#1: Morning Fresh toothpaste. Our new Nordics Morning Fresh toothpaste with coconut oil and mint is perfect for your morning routine. The combination of these two natural ingredients ensures complete protection from bacteria buildup, gum irritation, and halitosis. Mint has been used to fight off malodor since ancient times and is synonymous with fresh breath, so it is exactly what you need to have a fresh breath all day.
#2: Premium toothbrush. Our newest Premium Toothbrushes are equipped with 6580 bristles, making them three times more effective than the regular ones. The small heads ensure deep cleaning in every nook and cranny, so you are left with a fresh sensation with every brush. On top of the benefits in your dental care routine, the Nordics Premium toothbrush is made of recyclable bio-plastic and high-quality Dupont nylon, and the packaging is biodegradable, highlighting our sustainable approach.
#3: Dental floss. Our Nordics Dental Floss with Mint should be the second most important part of your dental care routine. It can successfully remove food particles that could not be removed by the toothbrush and protect the teeth and gum
#4: Mouthwash Soothing Fresh. Our Nordics Soothing Fresh Mint mouthwash completes the essentials for your daily dental hygiene routine. Thanks to the mint extract, it prevents bad breath, offering a fresh minty sensation both in the morning and night and protecting you 24/7.
Conclusion
Although bad breath is not considered a dental emergency, it can be embarrassing. If you’re suffering from this condition and would like to learn more about some of the ways to fight bad breath now, then make sure you check out Nordics products here. There are a number of premium dental products that will help you eliminate malodor, and elevate your dental hygiene all while choosing sustainability.
Sources:
https://www.medicalnewstoday.com/articles/166636
Your Quintessential Guide To Preventing The 5 Most Common Dental Problems - Naturally
A healthy smile is a happy smile! But it’s not just the aesthetics that matter. Your oral health can be a good indicator of your overall health. Believe it or not - recurring and chronic dental problems can result in much more than just a less-than-perfect smile.
Your mouth is a window to your health - and the sooner you take that seriously the better. Just think about it: if you can’t chew properly or have unwanted bacteria lingering in your gums causing pain and swelling, that can’t be good for your digestive tract or immune system either.
People often take their oral health for granted and don’t appreciate it until it already starts to crumble. The first and the most important thing is being aware of what might happen and ways to prevent it - preferably naturally. Why naturally? Because even though the use of harsh chemicals may mitigate the impending infection, they often come with a trade-off.
In this article, we will be discussing the 5 most common dental diseases and steps you can take right away to prevent them naturally.
Top 5 Most Common Dental Problems
1. Tooth decay (dental caries or cavities)
Tooth decay or caries is one of the most common dental problems and causes of the infamous toothache that everyone has experienced at least once in their lifetime (if they’re lucky). Cavity is caused by bacteria that reside on the surface of your teeth and produce acids that eat away at the enamel. This acid is a byproduct of the bacteria digesting the sugars that we eat.
So, what is the most important thing to do to prevent tooth decay?
- Reduce the amount of tooth decay is to avoid eating foods rich in sugars
- Floss each evening and never go to bed without brushing your teeth
- Invest in quality organic anti-caries oral care products that are sparing the natural mouth flora
2. Periodontitis (periodontal disease)
The main early symptom of periodontitis is inflammation of the gums (gingivitis). The symptoms of the disease appear slowly and may be mild to begin with. Typical symptoms include: red, swollen or bleeding gums, bad breath (halitosis), tooth sensitivity and loose teeth.
It is important to note that most people do not experience any of these symptoms until the disease is at an advanced stage, which makes it that much harder to self-diagnose. However, it is important to keep in mind that periodontitis can progress rapidly if left untreated.
Aside from tooth loss, studies suggest that periodontitis correlates with a number of other chronic diseases, including heart disease, stroke, diabetes, and respiratory diseases.
Risk factors that can increase your risk of periodontal disease include: genetics, age, diet, and smoking. If you are at increased risk or are already experiencing some of the early signs consult your dental professional.
The solution? Some of the natural remedies for keeping your gums healthy indluce: oil pulling (coconut oil), using eucalyptus oil, peppermint essential oil, green tea, and aloe vera.
However, while bacteria-fighting mouthwash and flossing are important parts of the oral hygiene routine, you shouldn't neglect your regular dental checkups. The dentist will examine your teeth and gums for any signs of periodontitis and may also take X-rays to diagnose any signs of gum disease or cavities.
3. Gingivitis
Gingivitis, the mildest form of periodontal disease, is a reversible condition if caught in its early stages. Left untreated, it can lead to more serious conditions, like periodontitis and dental cavities. Gingivitis occurs when bacteria in the mouth cause inflammation of the gums. The inflammation may make the gums red, swollen, and painful. Eventually, if the gums do not heal properly, they will pull away from the teeth, creating pockets that collect plaque and tartar.
The solution? Again - impeccable dental hygiene: using specialized toothpaste, flossing, using interdental brushes for bigger interdental areas, and rinsing. Regular checkups and professional teeth cleaning - prophylaxis - when needed. When you have your teeth cleaned, the dentist will often perform a radiographic exam, which can often detect early signs of serious health problems. Aside from that - regular brushing and flossing, quitting smoking if you do, incorporating a healthy diet regime, and staying fit can definitely help. The only way to know if you have gingivitis or periodontitis is to see a dentist or oral health specialist.
4. Tooth sensitivity
Sensitive teeth are a common problem that can happen to anyone. Dentists estimate that more than 40 million Americans experience some type of tooth sensitivity to hot or cold and that it's the No. 1 complaint of patients in dental offices. The culprit is often worn tooth enamel or exposed tooth roots. When enamel wears down, the sensitive nerve inside the tooth comes into contact with hot or cold substances in the mouth. If the nerve is exposed, hot or cold can irritate the nerve, causing pain.
The solution? Organic sensitive gum toothpastes, oil pulling, and using only soft bristle toothbrushes. Aside from that - if the problem persists, make sure you visit your oral care professional.
5. Bad breath
Last but not least - aside from being unpleasant, bad breath, or also called halitosis, can also be a sign of another oral health condition. Bad breath can be a symptom of non-oral diseases like stomach problems, sinus and tonsil infections, diabetes, and others. A build-up of debris and plaque on your tongue, gums, or cavities is a breeding ground for nasty bacteria that can create a disbalance in your mouth flora which is not only unappealing but also potentially dangerous.
How to get rid of bad breath naturally? Brush and floss more often, stop smoking if you do, keep your gums in check, and consume less sugar. Also, using naturally derived dental toothpaste and floss will help you restore the balance of the good and bad bacteria which may be responsible for the unpleasant smell in the first place.
Dental problems are often painful and uncomfortable, and they can also be expensive. The good news is: they can and should be prevented whenever possible. In other words, your oral health is more than just a cosmetic issue. While poor tooth and gum health perhaps can't cause any of the chronic diseases, it's been shown to make you more susceptible to them. The takeaway is - take care of your teeth and gums naturally and your body will thank you for it!
